Good sleep good learning good life

August 8th, 2011


Some tips for getting a good sleep

Tags: sleep supermemo

Polyphasic Sleep

June 1st, 2011


A very different sleep method involving 6 20-30minute naps per day and no long sleep

Tags: sleep stevepavlina

Night Owls Stay Alert Longer than Early Birds LiveScience

February 23rd, 2011


Tags: livescience night sleep

How to Naturally Reset Your Sleep Cycle In One Night Wise Bread

December 25th, 2010


How to reset your sleep pattern with eating times.

Tags: sleep wisebread

In Sleepless Nights a Hope for Treating Depression Opinionator Blog NYTimes com

December 16th, 2010


Tags: opinionator.blogs.nytimes sleep

Direct Evidence Of Role Of Sleep In Memory Formation Is Uncovered

December 3rd, 2010


Tags: memory sciencedaily sleep

How To Hack Your Brain Part 1 Sleep Dustin Curtis

November 7th, 2010


Tags: brain dustincurtis polyphasic sleep

xkcd A Webcomic 28 Hour Day

October 11th, 2010


A 28 hour sleep cycle. 7*24 = 6*28 = 168hours = 1 week

Tags: comic sleep xkcd