Hacker News Ask HN How do you concentrate

August 10th, 2011


Help on concentration

Tags: concentration news.ycombinator




Meditation helps to improve cocoentratinn and focus, and quieten distracting thoughts of the mind. Try sitting in a quiet room where you wont be disturbed and just concentrate on your breathing. You will find that your mind tries to interfere with wandering thoughts. The trick is to just be aware of them and let them go, then go back to your breathing. After practicing this for some time, you will be able to do this without being distracted as much. You will gain more control of your mind and thoughts, instead of you being controlled by your wandering mind.


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